Who is Emily?
The busier you are, the more you need to have Emily Fletcher in your life. Emily, creator of The Ziva Technique, is known as the leading expert in meditation for high performance. She’s worked with fortune 500 companies, professional athletes, Oscar and Grammy award-winners who incorporate her signature Ziva Technique into their lives. She has passionately more than 15,000 people worldwide and has been named one of the top 100 women to watch in wellness.
The power behind Ziva really comes from Emily’s personal story as a Broadway performer and recovering “control freak”. Her hunger for peak performance left her inundated with illness, stress, and insomnia. In 2008, Emily discovered the healing of daily meditation. The benefits were so profound she was inspired her to quit her career and travel to India to begin intense meditation study. She founded Ziva in 2011, created the world’s first online meditation training, and has since been helping people learn to meditate for decreased stress, less anxiety, deeper sleep, improved immune function and increased productivity.
Have you ever experienced meditation ‘paralysis’ – the inability to quiet the mind, sit still or just find the time? We were grateful to discover Emily’s technique busts all the excuses around meditating, and actually incorporates meditation challenges into an enjoyable part of the Ziva experience. For just 15 minutes, twice a day, Emily offers three simple yet but powerful mental techniques that will completely change your relationship with stress and the demands of your everyday life.
Her recent accomplishments are noted by The New York Times, The Today Show, Vogue and more. Emily’s debut book, Stress Less Accomplish More is being published Feb 19, 2019 by HarperCollins.
It’s no secret why she attracts top companies and celebrities to work with her. Her teaching style is entertaining, accessible, and it is easy to connect with her on a personal level. We definitely felt the effects of Emily’s proven technique. Through a transformative daily practice of mediation, mindfulness and manifesting her teachings definitely put you back on top of your game.
"I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After the Ziva course I know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change: they say, ‘you look so radiant!”
“Emily’s work is good stuff. She’s up there with the A-players in the meditation world.”
“Emily guided our entire company through a meditation session. Not only was it effective, it was also a lot of fun. Her approach is unique and totally accessible. I highly recommend Ziva to any company looking to up-level performance.”
Meditate For High Performance - ZivaONLINE
- Clearer, more focused thinking with a reduced level of stress
- More emotional balance and wellbeing
- Improved immunity, feeling physically & mentally healthier
- Less anxiety, depression & fewer negative thoughts
- A calmer mind to achieve heightened focus
- Improved results in work, life and relationships
- Powerful meditation techniques to eliminate stress
- Tools for developing mindfulness
- The science behind meditation, mindfulness & manifesting
- Ways to manage the physical & emotional detox
- How to envision and manifest your desires
- How meditation and manifestation work better together