In today’s lifestyle, it’s easy to become consumed with “being busy”. When we define ourselves by what we do, and try to be all things to all people, we invite the critical inner-voice to creep in. It can leave us feeling like we are never enough.
If you find yourself losing your temper at situations and people, your triggered emotions likely come from a place of trying to protect yourself.
Suzi Lula, a spiritual counselor and inspirational speaker, teaches in this podcast that being compassionate with ourselves leads not just to wisdom, but also to courage. When we’re accepting of ourselves, including nurturing the emotions we feel, we learn how to take better care of ourselves – spiritually, emotionally and physically.