The busier you are, the more you need to have Emily Fletcher in your life. Emily, creator of The Ziva Technique, is known as the leading expert in meditation for high performance. She’s worked with fortune 500 companies, professional athletes, Oscar and Grammy award-winners who incorporate her signature Ziva Technique into their lives. She has passionately more than 15,000 people worldwide and has been named one of the top 100 women to watch in wellness.
The power behind Ziva really comes from Emily’s personal story as a Broadway performer and recovering “control freak”. Her hunger for peak performance left her inundated with illness, stress, and insomnia. In 2008, Emily discovered the healing of daily meditation. The benefits were so profound she was inspired her to quit her career and travel to India to begin intense meditation study. She founded Ziva in 2011, created the world’s first online meditation training, and has since been helping people learn to meditate for decreased stress, less anxiety, deeper sleep, improved immune function and increased productivity.
Ziva Online
