YOGI TIMES University
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Why We Love This Course

  • You get two high-profile coaches in one course! You get the expertise of both Dr. Shefali and Suzi Lula who inspire you to have an elevated relationship with food and with yourself
  • This course is inspired by their actual experience of eating consciously for 21 days and the astonishing results they achieved. They walk you through how to “disempower the power” food has over you so you feel confident about what you eat
  • Changing food habits can feel like a lonely journey – we like that Dr. Shefali & Suzi have designed a friendly course that is supportive and encouraging all the way through. Course students come together in private Facebook group to keep each other uplifted, and consciously cleanse together
  • This is not a diet program! You’ll redefine and cultivate habits to truly take care of yourself. Their inspirational talks will change your relationship with food forever and reset the emotions you experience around eating
  • For 21 days, you get daily video coaching – it’s a great way to stay on track. The student Q&A after each module really helps too. It’s comforting to know others have the same concerns, challenges and feelings around food too.
  • We particularly enjoyed the bonus digital recipe book, which had more than just recipes. There’s advice on choosing healthy ingredients and tips to boost your cooking skills. You can also download some tasty smoothie ideas – handy and healthy!

21-Day Conscious Cleanse
Is For You When

  • You want to improve your relationship with food & your body
  • You want to feel healthier and happier when you eat
  • You feel bad for having unhealthy eating patterns
  • You want to let go of food addictions that don’t serve you
  • You’re ready to break down the emotions that drive you to food

The 21-Day Conscious Cleanse
Is For You When

  • You want to improve your relationship with food & your body
  • You want to feel healthier and happier when you eat
  • You feel bad for having unhealthy eating patterns
  • You want to let go of food addictions that don’t serve you
  • You’re ready to break down the emotions that drive you to food

The Benefits

  • A healing change to your entire relationship with food – forever
  • New dietary patterns that nourish your body, mind & soul
  • A transformed understanding of eating addictions and needs
  • More feelings of self-acceptance, self-love & compassion
  • Healthy results without counting calories, meals, inches, and intake
  • Feeling happy & in control of what you choose to eat

The Knowledge

  • How to move past judgement, the critical inner voice & not feeling good enough
  • Get over the associations & emotional needs that drive you to food
  • Reprogramming to overcome food addictions and dependencies
  • Rewrite your self-worth stories & learn to appreciate your body
  • Inspiration to find options that fuel you, not fill you
  • Meditations & practices for self care and living-mindfully

The Package

  • 21 Video Lessons by Dr. Shefali & Suzi Lula
  • Downloadable PDF Q&A’s
  • Lesson Worksheets & Guides
  • Digital Conscious Recipe Book
  • Dr. Shefali & Suzi Lula’s Favorite Smoothie Recipes
  • Private & Supportive Facebook Tribe

Real Results

"What I appreciated most about the 21 Day Conscious Cleanse is that it wasn’t just about what we ate but why we ate it. It helped me go deep to heal my relationship with food so that I was no longer controlled by it but instead had the ability to make a conscious choice.”


Barby J

“The Conscious Cleanse is an amazing gift you can give to yourself. Other cleanses don’t have a lasting affect because they only address your outsides. Dr. Shefali and Suzi Lula teach you how to work from the inside - out to discover the root causes for what keeps you making unhealthy decisions. Not just about food. The conscious cleanse is a cleanse for the spirit with the lovely side effect of a healthier body. I highly recommend it.”


Royce B.

"I have completed the 21 days cleanse 3 times. And each time I feel more and more desire to nourish my body. I have been on many diets in my 40 yrs, and fluctuate 20 kgs. After doing the 21 days conscious cleanse I lost 10 kgs without depriving my body once. I chose foods that my body was asking for. This felt amazing. And I may do the course again as there is so many "gems" I get from Suzi and Dr Shefali each time. I think anyone should do this course if you wish to be freed from food having the power.”


Renee P

Meet the Coaches

Dr. Shefali is a NYT best-selling author, international speaker, clinical psychologist, and wisdom teacher on conscious parenting. Dr. Shefali is featured on Oprah’s SuperSoul 100 list, and her work reveals the extraordinary power of being an awakened parent. Her expertise integrate eastern philosophy with western psychology – a beautiful dynamic of mindfulness, growth, expansion and transformation to become an awakened parent.

Meet the Coaches

Dr. Shefali is a NYT best-selling author, international speaker, clinical psychologist, and wisdom teacher on conscious parenting. Dr. Shefali is featured on Oprah’s SuperSoul 100 list, and her work reveals the extraordinary power of being an awakened parent. Her expertise integrate eastern philosophy with western psychology – a beautiful dynamic of mindfulness, growth, expansion and transformation to become an awakened parent.





Meet the Coaches

Suzi is a visionary leader who transforms the way people think about motherhood. She’s a sought-after spiritual counselor and motivational speaker who combines her training in spiritual psychology with 18 years in private practice. Her innovative methodologies documented in her book ‘The Motherhood Evolution’ help you connect with your untapped spiritual potential and use it to empower and enrich your connection with yourself and your children.