Speaking Your Truth

How many times has it been easier to for you stay quiet?

How many times have you walked away from a conversation and wished you could have expressed yourself better? How many times have you wanted or needed something and just didn’t know how to ask for it? How many times have you been angry and hurt for so long because it’s been easier not to say anything?

When we avoid communicating through difficult moments, we tell ourselves things will change with time. In Lisa’s video, she reminds us that time doesn’t make the communication problem disappear. We need to figure out what to say and learn how to speak our truth.

In this video, Lisa explains how our communication muscle is the most powerful tool we have to our strengthen relationships, and how it’s time to start communicating with confidence.

15 Minute Healthy Breakfast Ideas

Give your morning routine a boost with these heart-warming & nourishing breakfast recipes you can make in less than 15 minutes

A healthy breakfast can be so much more than smoothies, fruit and oatmeal! In this video, Mina Rome shares three uplifting breakfast ideas to fuel your day off in the right way – all super quick and easy to make.  No need to let a busy schedule get in the way of preparing something nutritious and delicious. We love how these good morning ‘lazy’ recipes take less than 15 minutes to put together, and are 100% vegan-friendly too!

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